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Retired Navy SEAL and Silver Star awardee, Thom Shea, shares his insight on mastering human performance. Through interviews with successful businessmen and women and top athletes, we unravel the mindset and tools needed for extreme success. Learn how to master your own internal dialogue, gain insight from top performers, and engage in weekly challenges. 

Take action and begin the challenge of the www.UnbreakableLessons.com

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Learn more about our business of developing people www.thomshea.com 

Pick up your copy of Thom's book Unbreakable: A Navy SEAL's Way of Life

May 10, 2018

Physical performance means mastering the body and learning about the pain and trauma we carry.  This podcast interview is with Kayleigh Martin, a Practitioner of Embodied Wellness.  We talk about dealing with pain, injury, and most of all relaxation and how to do that and win.

Listen as an eavesdropper as we explore PTSD and high performance and things you can do to relax and build yourself back up.

Reach out to Kayleigh here:

Instagram: @mskayleighm

Facebook: https://www.facebook.com/mskayleighm/

Linkedin:  https://www.linkedin.com/kayleigh-martin-m-13a88116/

Website:  www.kayleighm.com