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Moderation is for cowards. Thom Shea is a retired Navy SEAL and the best selling author of "Unbreakable: A Navy SEAL's Way of Life" and combat veteran. Thom shares interviews with extra-ordinary men and women who have pushed through their self-imposed limits. The Interviews and dialogues explore what it is like to have a goal driven, measurable life.
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And dare the challenge of the 13 Unbreakable Lessons

May 10, 2018

Physical performance means mastering the body and learning about the pain and trauma we carry.  This podcast interview is with Kayleigh Martin, a Practitioner of Embodied Wellness.  We talk about dealing with pain, injury, and most of all relaxation and how to do that and win.

Listen as an eavesdropper as we explore PTSD and high performance and things you can do to relax and build yourself back up.

Reach out to Kayleigh here:

Instagram: @mskayleighm

Facebook: https://www.facebook.com/mskayleighm/

Linkedin:  https://www.linkedin.com/kayleigh-martin-m-13a88116/

Website:  www.kayleighm.com