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Best selling author and US Navy SEAL, Thom Shea proves the process of three simple things to overcome challenges in times of chaos.

 

May 10, 2018

Physical performance means mastering the body and learning about the pain and trauma we carry.  This podcast interview is with Kayleigh Martin, a Practitioner of Embodied Wellness.  We talk about dealing with pain, injury, and most of all relaxation and how to do that and win.

Listen as an eavesdropper as we explore PTSD and high performance and things you can do to relax and build yourself back up.

Reach out to Kayleigh here:

Instagram: @mskayleighm

Facebook: https://www.facebook.com/mskayleighm/

Linkedin:  https://www.linkedin.com/kayleigh-martin-m-13a88116/

Website:  www.kayleighm.com