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Best selling author and US Navy SEAL, Thom Shea discusses what life is like when you stop quitting and become the best version of yourself.


Jun 19, 2022

Lessons while in combat to my kids.

1.  Honor your word for 21 days

2.  Face your fears every week

3.  Walk for 24 hours

4.  Commit to a project with another human

5.  Kill Hope and Belief from your vocabulary

6.  Give up being Right

7.  Join a Team

8.  Mentor another human

9.  Embrace the grind

10.  Choice - pick one

11.  Overcome the Fear of dying

12.  Play big and Burn Bridges

13.  Embrace Failure as a means to succeed