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Moderation is for cowards. Thom Shea is a retired Navy SEAL and the best selling author of "Unbreakable: A Navy SEAL's Way of Life" and combat veteran. Thom shares interviews with extra-ordinary men and women who have pushed through their self-imposed limits. The Interviews and dialogues explore what it is like to have a goal driven, measurable life.
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And dare the challenge of the 13 Unbreakable Lessons

Feb 10, 2018

Episode 58 Unbreakable Podcast. Extreme conditioning and the truth about basics.

Welcome everyone back to Unbreakable podcast I am Thom Shea Author of Unbreakable A navy seals way of life. We just launched our newly improved Unbreakable Lessons on line after receiving new ideas, new ways to make the old online training better and found a way to improve on the deep interactions and discussions needed to make your learning clearer and more relevant. You can find our new application at Thomshea.com under unbreakable lessons tab.

Today’s topic, however, is about extreme conditioning and the arrival of what truly comes from extreme conditions and that is BASICS, Basics, basics basics. As you listen I want to tell you up front that I am going to divide the discuss into five extreme condition areas. The extremes of physical, the extremes of learning, the extremes of wealth, the extremes of relationships, the extremes of spiritual connections.