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Moderation is for cowards. Thom Shea is a retired Navy SEAL and the best selling author of "Unbreakable: A Navy SEAL's Way of Life" and combat veteran. Thom shares interviews with extra-ordinary men and women who have pushed through their self-imposed limits. The Interviews and dialogues explore what it is like to have a goal driven, measurable life.
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And dare the challenge of the 13 Unbreakable Lessons

Feb 16, 2018

Welcome to Unbreakable podcast, I am Thom Shea. Imagine if you had the skill set to adapt and learn anything. Imagine what that would be like for you. Imagine what your body would be able to deliver. Imagine what you would be able to learn. Imagine what you would be able to produce in your business. Further more can you imagine the experiences you would bring to your relationships at home. Finally can you really imagine the level of spiritual connections you would have if you learned how to use the 21 day adaptation cycle.

There is a reason for today’s podcast. And here it is, people don’t give themselves enough committed practice to adapt a new skill set in their lives. We simply do not go through the 21 day process that is the corner stone for adaptation.

You cannot shorten the cycle, you cannot hack the cycle, you must do something (anything) for 21 days straight before your system will adjust and adapt to the new demand you put on it.

Unbreakable Lessons