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Best selling author and US Navy SEAL, Thom Shea discusses what life is like when you stop quitting and become the best version of yourself.


Mar 27, 2022

The ability to make a the choice to be agile and flexible is the most difficult choice to make in life.  The choice takes skill.  Skill acquired through hardship and loss.  

Being rigid requires no skill and no experience.

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Mar 17, 2022

Take control of the parts of life that matter and stop chasing things that don't matter.

Mar 6, 2022

What does it mean to be a Spartan Woman™?

A spartan woman is the center of her family. She lives by four simple, yet absolutely essential principles, each with their own purpose. 


* The first makes her unbreakable under adversity.


* The second shows her how to bend or yield when it serves...

Mar 1, 2022

We are all born to thrive in adversity.  

Honor your word

Never Quit

Speak your truth

Commit to the big things that scare you

Four unbreakable tools

6 people who count most

three simple things plan